What kind of workouts are safe during pregnancy?
I offer evidence-based prenatal workouts tailored to your trimester, energy level, and physical needs. These include strength training, core support, pelvic floor-safe movement, and mobility work—all designed to help you feel strong and prepared for birth.Can I still work out if I have pelvic pain, back pain, or diastasis recti during pregnancy?
Yes. I specialize in functional, rehab-informed training that addresses common pregnancy discomforts. Whether it’s pelvic girdle pain, SI joint instability, or an existing abdominal separation, we modify your program to support healing and reduce strain.When can I start exercising after giving birth?
Postpartum movement can begin as early as a few days after birth—if it’s the right kind. I guide new moms through early core reconnective breathing, gentle mobility, and progressive strength work so you can heal safely and feel like yourself again. Always get medical clearance first.What is perinatal training?
Perinatal training includes both prenatal and postpartum fitness—and everything in between. I focus on smart, strength-based programs that support your core, pelvic floor, and full-body function so that you can move well, feel good, and thrive in motherhood.Do I need to be fit before pregnancy to work with you?
Not at all. Many of my clients are brand new to fitness or are rebuilding after previous pregnancies. We start where you are and build gradually. You don’t need to “get in shape” first—this is the process.Can training help me have an easier labor or faster recovery?
Absolutely. Prenatal strength and mobility work prepares your body for the demands of birth and postpartum. Many clients report smoother labors, quicker recoveries, and better mental health from staying active during pregnancy.What’s the best way to heal my core and pelvic floor after baby?
There’s no one-size-fits-all plan—but I guide you through a personalized postpartum recovery program that includes breathwork, core rehab, strength training, and lifestyle tips to support your healing timeline.How is your approach different from a group fitness class or YouTube workout?
This isn’t generic. Your body, your birth story, and your goals are unique. I create fully customized, evidence-backed programs and coach you through them—so you’re not guessing what’s safe or effective.Do you work with moms who have had a C-section?
Yes! For moms who have had cesarean births, I emphasize incision healing, scar tissue mobility, core reconnection, and rebuilding strength safely and progressively.What if I’m not pregnant or postpartum but still dealing with core or pelvic floor issues?
You don’t need to be recently postpartum to benefit from this work. Many women seek support years after having kids—or with issues like leaking, coning, or back pain that were never fully resolved.Is this program virtual or in-person?
All coaching is done virtually, making it flexible for busy moms. You can train from home, on your schedule, with support that adapts to your life.How do I get started?
Click here to apply for 1:1 coaching or download my free week of perinatal workouts to get a feel for my approach. I’ll help you figure out the next best step for you.